Two members ran the Exmouth 5 miler on Tuesday 7th. This evening race is organised by City Runs and is the third in their winter run series. The route is along the sea front in Exmouth comprising two ‘out and back’ laps. The tail end of storm Barra was still blowing which made for a strong head wind on the two ‘out’ laps but lovely ‘return’ legs being pushed along. The tide was pretty high and the sand was being whipped up by the strong wind giving the runners a sandy side to their faces. Kate Wilson won the FV55 in a time of 42.50 and Claudine Benstead won first female overall in 33.41. Enjoy your winners box of Celebration chocolates Claudine.
Claudine Benstead went on to run the Exeter City Run 5K in a time of 19:54 achieving a phenomenal 99% age graded fitness score.
As part of a nostalgic trip back to his birthplace in Shropshire Paul Evison ran the 10K at Telford. It is an important event in the running calendar as it hosts the England 10K championships, the England Athletics Age group Masters qualifying event and Inter Area Match. The course makes use of the old Mineral Railway line which carried slag and bricks from Randlay. It runs close by the farm where Paul grew up. The event is run in three waves with the Elite men and fastest runners first followed by the Elite ladies and other fast runners and finally all other abilities. The conditions were perfect and Paul improved his best time by over a minute, finishing in 46.09.
Kate Wilson ran the Exeter 5km parkrun on Saturday. The course was a short section along the canal followed by four laps of a wet, muddy field, which was very soggy in places. This was Kate’s first parkrun and first ever 5km race. Kate was first in her category in a time of 27:11 – congratulations Kate.
Westward League Exeter feat. Devon Championship
It was a bright and sunny afternoon at the Exeter Arena that drew ORCs to compete in five of the races on the card. Our youngest runners were up first with regular Cross Country attendees Arthur Lane, William Bussell, Stanley Hicks and Laurence Hicks representing the club as a quartet for the third successive time. They enjoyed the course at it’s best and benefited from U11 boys and girls running together to produce strong runs and subsequent quick times. Each boy finished in their season’s best position and will look to build on that in the New Year. Sophie Luxton broke the ORC ladies duck at this years races to compete in the U17 girls race. It was her first Westward League experience. A determined performance saw Sophie hold her own among seasoned athletes. She has a exciting off road season to come and we hope to see her at many future meetings.
Arthur Hicks was the sole U13 boy in ORC colours. In a small but fiercely competitive field Arthur started strongly to give himself a chance of Devon selection but faded in the second half of the race. A brave run which clearly hurt as Arthur finished in a time that should have placed him higher in the results.
The performances of the day possibly came in the U15 boys race. Elis Aldrich and Stan Woods raced brilliantly in a stacked field. Each boy ran strong controlled races and are becoming a fixture in the local XC scene.
The Senior Men took to the course in the final race. By now the route was more mud than grass and an attritional 8.9km lay before the large field. ORC boasted 8 entrants and were led home by the youngest, Sam Priday in under 32 minutes to finish 28th. Paul Crease bagged himself a category win as first Devon vet 45 home followed by Chris Turner and Andy Vallance. A gap separated the leading ORCs from the second wave led in by Rob Hicks, with Tom Poland a couple places behind. Shortly after came Joe Lane, book ending the day for his family after his eldest son Arthur ran in the U11 race, and then Paul Carter finished to deliver another strong team performance.
Jo Page ran a great race in the logicom Cyprus marathon on Sunday and came in second lady in a time of 3:24:25. The heavens opened as the runners crossed the start line and didn’t stop until they had finished. Thunder, lightning and biblical rain was not what Jo expected when she signed up for the marathon in Cyprus! Congratulations to Jo on a brilliant result.
Sunday also saw Ian Ripper run his first Ultra, the Hurtwood 50k. This ultra starts at Dorking and follows the Greensands way into the forested Surrey hills. The runners experienced muddy conditions and elevation in an Area of Outstanding natural beauty. Ian ran an impressive race to come home 1st Vet 60 – congratulations!
It was a quieter weekend for racing, probably just as well given the weather on Saturday. However, Claudine Benstead braved the elements and tackled a very windy 5k Exmouth Park Run on Saturday. With sand blowing everywhere it was quite a challenge, but Claudine maintained her excellent form, coming home in a time of 20:38, second lady and fourth place overall.
Further afield Jo Page had better weather for her 5k run on Sunday, the Larnaca Salt Lake Fun Run, where they enjoyed a sunny 23 degrees. Fun Run Cyprus organise weekly 5k events for all ages. Jo, true to form, ran a great race in a time of 20:58.
Louise Lyle and Kate Wilson headed to Bicton on Sunday for the Bicton Blister. The race starts and finishes at the College and uses a short section of road before taking the sandy, stony, and muddy paths across the pebbled heaths of Bicton and Woodbury common, an area of outstanding natural beauty.
It’s a challenging course covering 10.5 miles, but fortunately the runners enjoyed lovely conditions for the run, with Louise coming home in 1:29:54 and Kate in 1:41:54. Superb running by them both.
However, it’s not all about racing. Okehampton Running Club (ORC) hold Tuesday night club runs in ability-based groups and Thursday night training sessions. This includes the juniors who continue go from strength to strength, with 18 of them tackling a hill pyramid training session last Thursday evening. They covered 6km in total with about 150m of elevation and even looked quite fresh at the end of it! Well done to them and thank you to the lovely helpers for keeping them motivated at the bottom of the hill to go back up again!
Both sessions start at the Pavilion in the Park, meeting at 6:15 for a 6:30pm start. Newcomers are most welcome, and you can give it a go to see if it’s for you with no commitment. See the club website for more information.
Despite the COVID pandemic Okehampton Running Club continue to encourage new membership and the well proven Couch to 5km programme run yearly by the club has concluded this weekend with 4 runners successfully running their 5km challenges after 9 weeks of intensive training. The course is a relatively flat, out and back 5km along the Granite way, turning on the viaduct at Meldon before returning back to the start line to finish. First over the line was Richard Gooding in a time of 34:03, hot on his heels and tracking him all the way was Alison Chambers 34:11, a short gap then Natalie Uglow and Lucy Evans charging to the finish line in 36:33 and 37:09. Another successful of amazing people taking up the challenge and succeeding. Thanks also to Robert Richards our Head Coach, Wendy Walters and Paul Evison for supporting the event.
Far afield in Larnaca (Cyprus) Joanne Page sported ORC colours running Larnaca Half Marathon. Though a warm 19 degrees there was wind, rain and thunderstorms. Jo achieved a time of 1.38.27 and was 4th FV35. Jo dedicated her run to her grandfather Stan Preece who sadly passed away the night before. No doubt he was in her heart all the way. Stan was an avid runner into his 60s and a member of North Devon Road Runners. Rest in Peace Stan Preece.
Father and daughter duo Paul and Victoria Evison went to Tavistock to run the Tavy 5K. Running conditions were good and Paul managed a time of 22.28 and Victoria 31.52.
Pure Trails Race the Light at Morwellham is 6.5 miles of shadowy meandering estuarine trails through the Tamar valley. Joe Lane came in before dark in 2nd place and Angus Farrelly was slightly slower and got back in the dark in a time of 1.09.04
Claudine Benstead completed Exmouth Park Run 5K in an incredible time of 20.15. Despite her senior years she was first female overall demonstrating you are never too old to be an athlete. A lesson for anyone considering coming to the club and something our new Couch to 5K achievers have learnt, ‘It is NEVER too late and you are NEVER too old’.
This weekend saw our runners leave the tarmac and compete in 3 different offroad runs….
The Green Lantern
Wild Running’s event, The Green Lantern, took place this Saturday. A nice mix of park trails, slippery mud, hills and tarmac for this mixed terrain Half Marathon around Exeter’s Green Circle. ORC members Jack Edwards and Lucy Gooding enjoyed this fab route.
Several ORCs undertook this scenic route – Ellodi Stott, Geoff Hill, Rob Kelly, Jessie Guscott, Harriet Munday, Charlie Temperley and Mike Davies. After a pause of a year; THE DROGO 10 returned to much excitement from all runners! 10 miles of hilly, muddy cross-country terrain. Runners enjoyed stunning views of the Teign Valley and tackled the infamous Hunter’s Path Hill.
Westward League Cross Country (Newquay)
It was a still and mild grey day in Newquay for the second Westward League Cross Country fixture. The meeting was also the Cornish Championship so drew the best runners from our neighbours to the West.
The U13 kicked things off with two boys representing ORC. William Miles ran strongly on the first lap of their 3km course with Arthur Hicks just behind. Arthur’s experience with pacing paid off and he was able to move past William on the second lap but not able to advance his position further. Both boys are both still getting used to the increased distance now they have gone up an age category and will hopefully stay more in touch with the leaders at the next opportunity.
We had 4 ORC boys tackle the 1.6km U11 course. They changed positions amongst themselves but ran more or less as a 4 for the first lap. Within a strong field the ORCs had a race within a race. Stanley Hicks pulled away from his team mates but was unable to catch the boy in front. A strong last 300m saw Arthur Lane run past Will Bussell and Laurence Hicks won his battle to avoid finishing at the back of the field.
Finally the senior men’s race saw 7 ORCs on a very busy start line. An extra field was added to the course to increase the distance and the men ran 3 long laps and 2 smaller to total 8.7km. Over 100 places separated our first and last ORC which shows the size and strength of the field. Conditions were generally still good under foot leading to quick times which weren’t necessarily reflected in finishing positions with the strongest Cornish runners working hard to secure their spot in their county team. All the senior men agreed it was a good run and they had given a good account of themselves.
We look forward to taking a strong team to Devon for our own County Championships on 5th December. Hopefully some of our female runners will be available.
Final positions were: U13 boys: Arthur Hicks 25th, William Miles 27th. U11 boys: Stanley Hicks 20th, Arthur Lane 21st, William Bussell 22nd, Laurence Hicks 26th. Seniors: Male Sam Priday 32nd, Paul Crease 45th, Andy Vallance 75th, Rob Hicks 84th, Joe Lane 112th, Paul Carter 126th, Stuart Page 142nd
A big and popular event on the race calendar this weekend was Bideford AC 10 Miler. The flat course gives the whippets an opportunity to chase personal best times and age category positions. The temperature on the day made for ideal running conditions and the results amongst club members did not disappoint.
Hayden Bond went all out with a time in mind but his race did not go to plan. He achieved an amazing time of 1.01.00 so should not be disappointed. Geoff Hill was aiming for a 1hr race but managed 1.05.26 taking 2nd place MV45. Claudine Benstead ran 1.08.08 to scoop the 1st FV60. Mike Saywell 1.09.39 and Paul Evison 1.17.14 both achieved PB’s. Kate Wilson took 3rd in her FV55 category with 1.28.12. Rachael Holland ran 1.38.28. Neil Agnew ran 1.16.17 whilst Tracey Mills limped from mile 4 of the race with a recurring injury to finish in 1.42.14. Garry Letheren ran 1.13.34 and Andrew Thorne 1.21.15. All in all it was a good show of ORC performances.
Mike Westland headed South to Sidmouth to run a 10K race. Feeling very much the ‘lonely goat’ he missed the camaraderie of his fellow ORC members but was pleased with his provisional result of 54.17.
There were not many races this weekend, but a large contingent from Okehampton Running Club (ORC) headed off on Sunday to take part in Tavistock AC’s long-standing 7-mile road race.
The race is on its third course since it was started in the late 1980s. It is now held on Dartmoor, on an undulating, but fantastically scenic course. It starts at Plaster Down on the western edge of Dartmoor and goes past Pew Tor and the hamlet of Sampford Spiney on its 7-mile route.
Continuing his brilliant season, first home for ORC, and seventh overall, was Hayden Bond in a time of 41:47.
Hayden was closely followed by Rob Kelly who had an amazing race, picking up not just the trophy for first male V40, but also achieving a new ORC V40 club record of 43:10.
He said it was ‘a great race in a stunning setting – highly recommended if you’ve never done it!
Steve Sincock also did the double, coming home as first MV60 with a new MV60 club record in 46:26.
Not to be outdone, Paul Evison took the trophy for first MV65 in 56:18 – what a result for the ORC men! Well done to them and to Ged Fitzgibbon and Tom Andrew who also completed the race.
Also, well done to Kathleen Sincock who was running for South West RR. She completed the course in an excellent time of 56:38, coming in fourth in her age category.
It was a much quieter week of racing with a trio of races undertaken by Okehampton Running Club members!
On Saturday, Joe Lane took on the Hutton Roof Crags Fell Race in the Lake District. Taking in the beautiful hills of Hutton Roof Crags and Farleton Knott; this 11.2k route follows established paths and routes in the stunning Lake District. Joe had a great run finishing in a time of 1hr and 2 mins.
Fellow ORC, Angus Farrelly undertook the Sportiva Devon 10k Race at Bicton College. This was a brand new 10k trail run with beautiful views and an undulating course. It was a single lap course starting in the grounds of Bicton College and took in some of Woodbury common’s finest trails. Angus enjoyed a fab run finishing in a time of 55:53.
On Sunday, Hayden Bond achieved a new pb and set a new club record for 10k of 34:33 after completing a fantastic run at the Newport Wales 10k. The route for the ABP Newport Wales 10k was devised by double Olympic marathon runner Steve Brace. It starts and finishes at Newport’s iconic landmarks and the recently revamped city centre. Huge congratulations to Hayden on a brilliant result.
It was another super weekend weather wise for running and a host of different events were undertaken by members of Okehampton Running Club (ORC).
The weekend started off with the juniors heading off to Tavistock for the Tamar Trails parkrun, this is a free, fun, and friendly weekly 5k community event held at Gulworthy.
Meg helped Laurence round on her first parkrun, only to be outsprinted by him at the finish! Great running and PB’s were achieved for everyone.
Arthur 23:25, Stanley 25:32, Laurence 30:42 and Meg 30:47
Clayre Buccaneer Grice took her stepdaughter to the UK Running Events Inflatable 5k at Exeter. You have to pit your wits against ten giant inflatable obstacles that will let you flip, bounce & boing your way around an incredibly fun 5k course!
Pure Trail races held the Deep River Trail races at Fingle Woods which had 10k and half marathon distances.
Joe Lane and Richie Pike completed in the 10k. Joe had a great race, his time of 46:33 gaining him a sneaky third place podium finish after the runner in front of him got lost!
Hannah Susorney and Will Seviour – completed the half marathon, Hannah said it was ‘perfect weather, steep hills, and lots of fun!’
Lucy headed off to Portsmouth for the Great South Run, a lovely 10-mile route around the town. She finished in a time of 1:39, spurred on by a great crowd.
Hayden Bond kept up his winning streak – he ran in the Tavy 5k run from Tavistock College which takes place on the 3rd Saturday of the month. He took first place in 17:18 – well done Hayden.
Just 2 weeks after he ran the London Marathon, Roger Voaden ran the Plym Trail Marathon on Saturday and had a great victory completing it in 3.11.06.
Chris Turner tackled the Plym Trail Half Marathon on Sunday. This is an out and back route, starting with up and down a short hill along the trail before turning and coming back. It’s nearly all downhill on the way out making for a tough return leg!
Chris was very pleased to finish 1st with a PB of 1:23:21 – well done Chris.
John Binns headed to York for the Marathon which was deferred from last year. Usually, John is supporting his wife Anne on her marathons, but finally he got to do his first after many disappointments over the last 2 years. The training plan worked, and he achieved his goal of sub 4 hours coming home in 3:50:41 an amazing time for his 1st effort.
Paul Evison, Mike Westland and Geoff Hill set off on Sunday for the Weston-super-Mare half marathon, also just 2 weeks after Paul ran the London Marathon. In fact, he had forgotten he had even entered it as the rescheduled date clashed with another event, so didn’t enter, or so he thought, until 10 days ago when the reminder came in the form of his race number in the post!
The runners set off from Marine Parade taking in the glorious sites of Weston-super-Mare and the surrounding picturesque Somerset villages, finishing a quarter of a mile out to sea on Weston’s Grand Pier.
First home was Geoff Hill in an excellent time of 1:28:55 followed by Paul Evison and Mike Westland both in good times of 1:48:20 and 1:51:05 respectively.
A group of ORC juniors and seniors welcomed the return of the Cross-Country League, the first race was held in Plymouth after a year cessation. The club had 6 senior men running which included Sam Priday who ran for the first time as a senior. Sam was the first ORC home and is expected to show much promise as he gains experience in the senior category.
Elis Aldrich ran in the Under 15 boys and did brilliantly to finish in 12th place amongst a large field. This speedy young man is an asset to the ORC team.
We also had boys in the U11 and U13. Despite the challenging terrain that cross country is renown for, everyone ran a fantastic race with smiles on their faces at the end. Good team work boys giving ORC a good start in this cross country league and thank you to coach Rob Hicks for support and work with the junior section.
Something missed from last weeks report was Lucy Gooding’s effort to run the Starcross Shuffle half marathon in a time of 2hrs 20minutes. Not a personal best for her but a good effort after a heavy night socialising the night before. For a lot of us its about getting off the sofa and being active as opposed to racing to win. This was a picturesque route along the Exe Estuary alongside the grounds of Powderham Castle.