35 events found.
Events
Calendar of Events
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, (1k,200m rec,400m,400m rec) x 2-4, 10 mins easy/Rob Russell |
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Fosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, 1k,800m,600m,400m,200m, off 200m rec, rest 5min, repeat,10 mins easy/Rob Richards |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Rob Russell |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy, 3x6min Kenyan hills,10 mins easy/Sarah |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary |
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