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35 events found.
Events
Calendar of Events
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, 4x5min Kenyan Hills strong effort, 2 mins rec, 10 mins easy/Rob Russell |
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Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 3x1k off 400m, 6x400m, off 200m, 10 mins easy/Rob Russell |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/10mins easy,(800m, 200m rec, 400m, 400m rec)x3-6, 10 mins easy/Sarah |
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(I/A) 10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Sarah |
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