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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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1 event,
-
Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/??? |
0 events,
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1 event,
-
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel |
0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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1 event,
-
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 mins rec,10 mins easy/Claudine |
0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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1 event,
-
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
-
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4x400 at tempo, 1 min rec/ 4 mins rec,1x800 at tempo , 10 mins easy/??? |
0 events,
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1 event,
-
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine |
0 events,
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0 events,
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0 events,
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0 events,
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1 event, |
0 events,
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1 event,
-
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec,10 mins easy/Claudine |
0 events,
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0 events,
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0 events,
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