Events
Calendar of Events
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE (I/A) 10mins easy, 4-6 long hills, jog back,10 mins easy, PO to Memorial/Rachel |
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1 event,
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Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,200m,400,600,800,1k,800,600,400,200, off 200m recovery,10 mins easy/Rob RussellCoe/10 mins easy,200m,400,600,800,3x1k,800,600,400,200, off 200m recovery,10 mins easy/Rob Russell |
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1 event,
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/ 10mins easy, 1k tempo, 5 mins rec, 3x300m, off 100m easy rec, repeat for total of 3 sets, 10 mins easy/Sarah |
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1 event,
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Fosters/steady run/NickFarah/steady run/GarryHolmes/steady run/SarahRadcliffe/steady run/Rob RussellEnnis/10 mins easy,800m,600,400,200, off 200m recovery, rest 5, repeat,10 mins easy/MaryCoe/10 mins easy, 1k,800m,600,400,200, off 200m recovery, rest 5, repeat,10 mins easy/Mary |
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1 event,
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy, 6-8x600m, off 200m rec, 10 mins easy/Sarah |
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1 event,
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/10mins easy, 3x6min Kenyan Hills, 10 mins easy/Mary |
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