Club runs
August 11 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/Garry
Holmes/steady run/Sarah
Radcliffe/steady run/Rob Russell
Ennis/10 mins easy,800m,600,400,200, off 200m recovery, rest 5, repeat,10 mins easy/Mary
Coe/10 mins easy, 1k,800m,600,400,200, off 200m recovery, rest 5, repeat,10 mins easy/Mary