Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, 4x5min Kenyan Hills strong effort, 2 mins rec, 10 mins easy/Rob Russell
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/10mins easy, 4x5min Kenyan Hills strong effort, 2 mins rec, 10 mins easy/Rob Russell