Club runs
August 25 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Farah/steady run/Lois
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/10 mins easy,6-8x400m, off 200m recovery,10 mins easy/Mary
Coe/10 mins easy, 10x400m, off 200m recovery,10 mins easy/???