Club runs
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,6-8x400m, off 200m recovery,10 mins easy/MaryCoe/10 mins easy, 10x400m, off 200m recovery,10 mins easy/???
1 event found.
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,6-8x400m, off 200m recovery,10 mins easy/MaryCoe/10 mins easy, 10x400m, off 200m recovery,10 mins easy/???