Training runs
August 13 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/ 10mins easy, 6-8x600m, off 200m rec, 10 mins easy/Sarah
August 13 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/ 10mins easy, 6-8x600m, off 200m rec, 10 mins easy/Sarah