Club runs
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaEnnis/10 mins easy,2x800m, 2x600, 2x400, 2x200, off 200m recovery,10 mins easy/Rob RussellCoe/10 mins easy, 4x800m, 3x600, 2x400, 1x200, off 200m recovery,10 mins easy/Rob Russell