Club runs
August 18 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Mary
Radcliffe/steady run/Emma
Ennis/10 mins easy,2x800m, 2×600, 2×400, 2×200, off 200m recovery,10 mins easy/Rob Russell
Coe/10 mins easy, 4x800m, 3×600, 2×400, 1×200, off 200m recovery,10 mins easy/Rob Russell