Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/ 10mins easy, 1k tempo, 5 mins rec, 3x300m, off 100m easy rec, repeat for total of 3 sets, 10 mins easy/Sarah
1 event found.
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/ 10mins easy, 1k tempo, 5 mins rec, 3x300m, off 100m easy rec, repeat for total of 3 sets, 10 mins easy/Sarah