Club runs
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,200m,400,600,800,1k,800,600,400,200, off 200m recovery,10 mins easy/Rob RussellCoe/10 mins easy,200m,400,600,800,3x1k,800,600,400,200, off 200m recovery,10 mins easy/Rob Russell