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1 event,
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Pavey/C25k wk 9/JoanneFosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/SarahEnnis/10 mins easy,200,400,600,800,1k,800,600,400,200, 2min rec, 10 mins easy/MaryCoe/CE 10 mins easy, 200,400,600,800,3x1k, 800,600,4000,200, 2 min rec,10 mins easy/Rob Russell |
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