Training runs
June 4 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk9/Robert Richards
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, 6-8x400m, 200m rec,10 mins easy/Sarah
June 4 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk9/Robert Richards
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, 6-8x400m, 200m rec,10 mins easy/Sarah