Club runs
June 23 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/10 mins easy,2x1k, 3x400m, 3x200m, 200m rec,10 mins easy/Mary
Coe/10 mins easy, 2x2k, 400m rec,4x400m, 4x200m, 200m rec, 10 mins easy/Rob Kelly