Training runs
Pavey/Cto5k wk9/Robert RichardsFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 6-8x400m, 200m rec,10 mins easy/Sarah
Pavey/Cto5k wk9/Robert RichardsFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 6-8x400m, 200m rec,10 mins easy/Sarah