June 2026
Club runs

June 23 @ 6:30 pm - 7:30 pm

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,2x1k, 3x400m, 3x200m, 200m rec,10 mins easy/MaryCoe/10 mins easy, 2x2k, 400m rec,4x400m, 4x200m, 200m rec, 10 mins easy/Rob Kelly
Training runs

June 25 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 3x6m Kenyan hills,10 mins easy/Rachel
Club runs

June 30 @ 6:30 pm - 7:30 pm

Fosters/steady run/LoisFarah/steady run/Joanne BTHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy,1k, 400m rec, 4x600m, 200m rec, 400m rec, 4x200m, 200m rec,10 mins easy/RachelCoe/10 mins easy, 2x1k, 200m rec, 6x600m, 200m rec, 6x200m, 200m […]

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June 2026

Club runs

Training runs

Club runs

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