Club runs
July 7 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/Garry
Holmes/steady run/Rob Richards
Radcliffe/steady run/Emma
Ennis/10 mins easy,(400m, 200m efforts, off 200m recovery) x 4-6,10 mins easy/Rachel
Coe/10 mins easy, (400m, 200m efforts, off 200m recovery) x 8,10 mins easy/Rob Russell