Club runs
July 14 @ 6:30 pm – 7:30 pm
Fosters/steady run/Joanne
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/10 mins easy,(800m, 400m, 200m efforts, off 200m recovery) x 2 or 3,10 mins easy/Mary
Coe/10 mins easy, (800m, 600m, 400m, 200m efforts, off 200m recovery) x 3,10 mins easy/Rob Russell