Training runs

Name: Training runs
Start: 2026-07-23T18:30:00+00:00
End: 2026-07-23T19:30:00+00:00

July 23 @ 6:30 pm – 7:30 pm

Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 1k, 800m, 600m, 400m, 200m, off 200m recovery,10 mins easy/Sarah

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Training runs

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