Club runs
July 21 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/LJ
Holmes/steady run/Rob RIchards
Radcliffe/steady run/Sarah
Ennis/10 mins easy,(1k tempo, 5 mins recovery, 3 x 300m, off 100m easy recovery) x 3,10 mins easy/Rachel
Coe/10 mins easy,(1k tempo, 5 mins recovery, 3 x 300m, off 100m easy recovery) x 4,10 mins easy/Rob Russell