Training runs
July 9 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, 2x800m, off 200m, 2x400m, off 200m, 2x200m, off 200m,10 mins easy/Sarah
July 9 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/10mins easy, 2x800m, off 200m, 2x400m, off 200m, 2x200m, off 200m,10 mins easy/Sarah