July 2026
Training runs

July 30 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE (I/A) 10mins easy, 4-6 long hills, jog back,10 mins easy, PO to Memorial/Rachel

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July 2026

Training runs

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