Club runs
September 8 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Sarah
Ennis/10 mins easy,63x800m, 2×600, 1×400, off 200m recovery,10 mins easy/Mary
Coe/10 mins easy, 3x1000m, 2×800, 1×600, 1×400, off 200m recovery,10 mins easy/?Mary