42 events found.
Events
Calendar of Events
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary |
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Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3x6 min Kenyan hills, 10 mins easy/Mary |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 4-6xloops round the park, recover along car park, 10 mins easy/Rachel |
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Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, (1k,200m rec,400m, 400m rec) x 2-4, 10 mins easy/Mary |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, (400m, 200m rec, 200m, 200m rec) x 6, 10 mins easy/Mary |
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