Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 4-6xloops round the park, recover along car park, 10 mins easy/Rachel
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, 4-6xloops round the park, recover along car park, 10 mins easy/Rachel