Club runs
October 27 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/10 mins easy4-6x800m, 1min recovery,10 mins easy/Mary
Coe/10 mins easy, 10x800m, 1min recovery,10 mins easy/?Mary