Club runs
November 17 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Farah/steady run/Lois
Holmes/steady run/Garry
Radcliffe/steady run/Sarah
Ennis/10 mins easy,3×6 min Kenyan hills,10 mins easy/Rob Russell
Coe/10 mins easy, 4×6 min Kenyan hills,10 mins easy//Rob Russell