Training runs
Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, (1k,200m rec,400m, 400m rec) x 2-4, 10 mins easy/Mary
Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy, (1k,200m rec,400m, 400m rec) x 2-4, 10 mins easy/Mary