Pavey/Cto5k wk5/Joanne BTFosters/steady run/??NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/Sarah4x6Ennis/RE(B) 10 mins easy,6x800 with effort, 2 mins rec,10 mins easy/MaryCoe/RE(I/A) 10 mins easy, 4x6min Kenyan hills, 2 mins rec, at tempo, 10 mins […]
Pavey/Cto5k wk6/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GerryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,4x800 with effort, 2 min rec/4 mins rec,4x400, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 10x800 90 sec rec, 10 […]
Pavey/Cto5k wk7/Joanne BTFosters/steady run/Robert RFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,4x800 with effort, 2 mins rec,#/4 mins rec, 4x400, 2 mins rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 1x1k at […]
Pavey/Cto5k wk8/LoisFosters/steady run/LJFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/CE 10 mins easy,10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 10 mins steady,10 mins […]