Club runs
May 26 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk8/Lois
Fosters/steady run/LJ
Farah/steady run/Nick
Holmes/steady run/Garry
Radcliffe/steady run/Matt
Ennis/CE 10 mins easy,10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob Russell
Coe/CE 10 mins easy, 10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob Kelly