Training runs
May 28 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk8/Robert R
Fosters/Farah/steady run/Mary
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah
May 28 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk8/Robert R
Fosters/Farah/steady run/Mary
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah