Training runs
May 14 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk6/Robert R
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 6 long hills with strong effort, 2 min rec,10 mins easy/Rob Russell
May 14 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk6/Robert R
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 6 long hills with strong effort, 2 min rec,10 mins easy/Rob Russell