Events

Pavey/Cto5k wk5/LoisFosters/Farah/steady run/EmmaHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 1k, 2 min rec, 4x600, 30 secs rec, 1k, 2 mins rec with strong effort,10 mins easy/Rob Russell

Pavey/Cto5k wk6/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GerryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,4x800 with effort, 2 min rec/4 mins rec,4x400, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 10x800 90 sec rec, 10 […]

Pavey/Cto5k wk6/Robert RFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with strong effort, 2 min rec,10 mins easy/Rob Russell

Pavey/Cto5k wk7/Joanne BTFosters/steady run/Robert RFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,4x800 with effort, 2 mins rec,/4 mins rec, 4x400, 2 mins rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 1x1k at […]

Pavey/Cto5k wk7/NickFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5min Kenyan hills, strong effort, 2 min rec,10 mins easy/Claudine

Pavey/Cto5k wk8/LoisFosters/steady run/LJFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/CE 10 mins easy,10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 10 mins steady,10 mins […]

Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah