Events

Pavey/Cto5k wk7/NickFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5min Kenyan hills, strong effort, 2 min rec,10 mins easy/Claudine

Pavey/Cto5k wk8/LoisFosters/steady run/LJFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/CE 10 mins easy,10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 10 mins steady,10 mins […]

Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah