Events

Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah

Pavey/C25k wk 9/JoanneFosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/SarahEnnis/10 mins easy,200,400,600,800,1k,800,600,400,200, 2min rec, 10 mins easy/MaryCoe/CE 10 mins easy, 200,400,600,800,3x1k, 800,600,400,200, 200m rec,10 mins easy/Rob Russell

Pavey/Cto5k wk9/Robert RichardsFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 6-8x400m, 200m rec,10 mins easy/Sarah

All groups 1 mile time trial Robert Richards

Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3x300m, 100m rec, repeat for total of 3 sets,10 mins easy/Robert Richards

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/10 mins easy,6-8x400m, 200m rec,10 mins easy/Robert RichardsCoe/10 mins easy, 10x400m, 200m rec,10 mins easy/Rob Kelly

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/10mins easy, 1k, 400m rec,4x400m, 200m rec, 800m,10 mins easy/Claudine

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,2x1k, 3x400m, 3x200m, 200m rec,10 mins easy/MaryCoe/10 mins easy, 2x2k, 400m rec,4x400m, 4x200m, 200m rec, 10 mins easy/Rob Kelly

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 3x6m Kenyan hills,10 mins easy/Rachel

Fosters/steady run/LoisFarah/steady run/Joanne BTHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy,1k, 400m rec, 4x600m, 200m rec, 400m rec, 4x200m, 200m rec,10 mins easy/RachelCoe/10 mins easy, 2x1k, 200m rec, 6x600m, 200m rec, 6x200m, 200m […]