Club runs
All groups 1 mile time trial Robert Richards
All groups 1 mile time trial Robert Richards
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/10 mins easy,6-8 X 400m, 2 mins rec,10 mins easy/Robert RichardsCoe/10 mins easy, 10 x 400m, 2 min rec,10 mins easy/Rob Kelly