April 2026
Training runs

April 30 @ 6:30 pm - 7:30 pm

Pavey/Cto5k wk4/NickFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 min rec, same effort,10 mins easy/Sarah

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April 2026

Training runs

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