Events

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/10 mins easy,6-8x400m, 200m rec,10 mins easy/Robert RichardsCoe/10 mins easy, 10x400m, 200m rec,10 mins easy/Rob Kelly

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/10mins easy, 1k, 400m rec,4x400m, 200m rec, 800m,10 mins easy/Claudine

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy, (400m, off 200m recovery) x 6-8,10 mins easy/MaryCoe/10 mins easy,(400m, off 200m recovery) x 10,10 mins easy/Rob Russell

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,2x1k, 3x400m, 3x200m, 200m rec,10 mins easy/MaryCoe/10 mins easy, 2x2k, 400m rec,4x400m, 4x200m, 200m rec, 10 mins easy/Rob Kelly

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 3x6m Kenyan hills,10 mins easy/Rachel

Fosters/steady run/LoisFarah/steady run/Joanne BTHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy,1k, 400m rec, 4x600m, 200m rec, 400m rec, 4x200m, 200m rec,10 mins easy/RachelCoe/10 mins easy, 2x1k, 200m rec, 6x600m, 200m rec, 6x200m, 200m […]

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, (600m, off 200m recovery) x 4-6,10 mins easy/Rachel

Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Rob RichardsRadcliffe/steady run/EmmaEnnis/10 mins easy,(400m, 200m efforts, off 200m recovery) x 4-6,10 mins easy/RachelCoe/10 mins easy, (400m, 200m efforts, off 200m recovery) x 8,10 mins easy/Rob Russell

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 2x800m, off 200m, 2x400m, off 200m, 2x200m, off 200m,10 mins easy/Sarah

Fosters/steady run/JoanneFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,(800m, 400m, 200m efforts, off 200m recovery) x 2 or 3,10 mins easy/MaryCoe/10 mins easy, (800m, 600m, 400m, 200m efforts, off 200m recovery) x […]

Tavi relays only

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Rob RIchardsRadcliffe/steady run/SarahEnnis/10 mins easy,(1k tempo, 5 mins recovery, 3 x 300m, off 100m easy recovery) x 3,10 mins easy/RachelCoe/10 mins easy,(1k tempo, 5 mins recovery, 3 […]