Events

Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah

Pavey/C25k wk 9/JoanneFosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/SarahEnnis/10 mins easy,200,400,600,800,1k,800,600,400,200, 2min rec, 10 mins easy/MaryCoe/CE 10 mins easy, 200,400,600,800,3x1k, 800,600,4000,200, 2 min rec,10 mins easy/Rob Russell

All groups 1 mile time trial Robert Richards

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/10 mins easy,6-8 X 400m, 2 mins rec,10 mins easy/Robert RichardsCoe/10 mins easy, 10 x 400m, 2 min rec,10 mins easy/Rob Kelly