August 2026
Training runs

August 20 @ 6:30 pm - 7:30 pm

All groups 10km ring road, coaches Mary, Rob Richards. Lois plus others
Club runs

August 25 @ 6:30 pm - 7:30 pm

Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,6-8x400m, off 200m recovery,10 mins easy/MaryCoe/10 mins easy, 10x400m, off 200m recovery,10 mins easy/???
Training runs

August 27 @ 6:00 pm - 7:30 pm

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/10mins easy, 3x6min Kenyan Hills, 10 mins easy/Mary

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August 2026

Training runs

Club runs

Training runs

Other Local Clubs

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