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Training runs
September 24 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Emma
Intervals/RE(I/A) 10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Sarah
September 24 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Emma
Intervals/RE(I/A) 10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Sarah