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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Coaches: Sarah & Jo Page
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For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Coaches: Sarah & Jo Page
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For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Coaches: Sarah & Jo Page |
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There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. […]
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There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. […]
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There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. […] |
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There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. […]
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There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. […]
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There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. […] |
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For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine
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For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine
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For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running. Coaches: Sarah, Claudine |
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For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle
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For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle
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For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running. Coaches: Jo Page, Michelle |
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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey
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For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running. Coaches: Sarah, Tracey |
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The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
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The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert
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The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct. Coach: Robert |