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Couch to 5k week 6

12th November 2020 @ 6:30 pm - 7:30 pm

There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running.
Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running.
Run 3: a brisk 5-minute walk, then 25 minutes of running with no walking.

Coaches: Jo Page, Michelle

Details

Date:
12th November 2020
Time:
6:30 pm - 7:30 pm