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Couch to 5k week 5

5th November 2020 @ 6:30 pm - 7:30 pm

There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

Coaches: Robert, Claudine

Details

Date:
5th November 2020
Time:
6:30 pm - 7:30 pm