Events from September 15 – September 29 – Page 7

September 2026
Club runs Ring Road

September 15 @ 6:30 pm - 7:30 pm

Ring road all groups All leaders if possible LJ, Nick, Sarah, Mary, Garry, Matt
Training runs

September 17 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/10mins easy,(800m, 200m rec, 400m, 400m rec)x3-6, 10 mins easy/Sarah
Club runs – 1k time trial

September 22 @ 6:30 pm - 7:30 pm

1k time trial All groups Rob Richards, LJ, Nick, Sarah, Garry, Mary
Training runs

September 24 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(I/A) 10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Sarah
Club runs

September 29 @ 6:30 pm - 7:30 pm

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaEnnis/10 mins easy,1x1k, 3x400m, 5x200, off 200m recovery,10 mins easy/Rob RussellCoe/10 mins easy, 2x1k, 4x400m, 6x200, off 200m recovery,10 mins easy/Rob Russell

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September 2026

Club runs Ring Road

Training runs

Club runs – 1k time trial

Training runs

Club runs

Other Local Clubs

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