Training runs
October 15 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Rob Russell
October 15 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Claudine
Intervals/10mins easy, 4-8 long hills, jog back, 10 mins easy (PO to Memorial)/Rob Russell