Training runs
October 1 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Sarah
Intervals/10mins easy, (1k,200m rec,400m,400m rec) x 2-4, 10 mins easy/Rob Russell
October 1 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Sarah
Intervals/10mins easy, (1k,200m rec,400m,400m rec) x 2-4, 10 mins easy/Rob Russell