Club runs
Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/GarryRadcliffe/steady run/Rob RussellEnnis/10 mins easy,3x6min Kenyan hills, off 200m recovery,10 mins easy/RachelCoe/10 mins easy, 4x6min Kenyan hills off 200m recovery,10 mins easy/Rachel