October 2026
Training runs

October 22 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy, 3x6min Kenyan hills,10 mins easy/Sarah
Club runs

October 27 @ 6:30 pm - 7:30 pm

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,4-6x800m, 1min recovery,10 mins easy/MaryCoe/10 mins easy, 10x800m, 1min recovery,10 mins easy/Mary
Training runs

October 29 @ 6:30 pm - 7:30 pm

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3-6x1k, off 2min rec, 10 mins easyMary

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October 2026

Training runs

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